Is Your Mindset Blocking Your Weight Loss?

If you could Flip anything negative to positive — what would it be?

Your energy? Your motivation? Your weight? Your body image?

Here’s the truth: Laura St. John, Mindset Coach reminds us that you can’t hate yourself into the version of you that you love.

How do you talk to yourself when you look in the mirror?

Do you nitpick every flaw, replay old stories, or compare yourself to who you “used to be”?

Somewhere along the way, you started believing a story that you weren’t enough — not thin enough, strong enough, beautiful enough. But that’s not truth. That’s repetition.

And repetition creates belief.

Laura teaches that awareness is the first step to any Flip.

The moment you notice the negative chatter — you’ve already started to change it.

Because with awareness comes choice.

You don’t have to “earn” the right to love yourself.

You were born worthy. That never changed. Somewhere along the way, someone said something or did something to create the negative loop that  took over in your head. Your awareness of this and taking ownership of your thoughts can be the moment you Flip the script on a lifetime of beating yourself up.  You can learn to start fueling your thoughts and self talk by purposely finding the good. Whether it’s your eyes, the way you treat others, your hair… you can train yourself to look what’s good in the mirror instead of instantly seeing what’s “wrong”. 

When you fuel your body with nourishment and match it with aligned thoughts and actions, everything shifts — faster than you think. Science backs it up too. Through epigenetics, your cells are literally eavesdropping on your thoughts. When you send signals of guilt or shame, your body clings to stress and weight. But when you start relaxing into self-love, you send a new signal:

I’m safe. I’m ready to change. I’m ready to feel good in my skin.

One of the biggest indicators that your Body Image is steeped in negativity is your ability to accept a compliment. 

Can you accept a compliment — and simply say Thank You or do you constantly deflect?

When you reject praise, you’re not being humble; you’re blocking love and abundance.

The next time someone tells you that you look great, or that your energy is glowing, receive it. Let it land. Let your body feel that it’s true.

Start matching your internal dialogue to your external actions:

“I like the way I spoke kindly to myself today.”

“I’m proud that I showed up.”

“I’m learning to see what’s right, not just what’s wrong.”

It’s time to realize that the number on the scale doesn’t define your worth.

The reflection in the mirror doesn’t determine your joy.

You’re not “on track” or “off track” — you’re becoming aligned.

Every time you Flip negative to positive — that’s a Flip My Life moment.

That’s you stepping back into the driver’s seat. You may have had to slide into the passenger seat of your life for in order to move through circumstances, but this is your moment to take the keys back. 

Visualization is powerful. No matter where you are today, imagine yourself six months or a year from now — the version of you who has built consistency, confidence, and peace. She’s not obsessing over calories or perfection. She’s relaxed. Grateful. Radiant. She’s flipped the script from stuck to unstuck. She no longer struggles with the image in the mirror because her outer self is a reflection of the inner strength she’s created. 

When you align your mindset with your actions, when you start fueling your body with self-love instead of self-punishment, transformation doesn’t just happen — it lasts.

If you’re ready to Flip your body image and your mindset, watch Laura St. John’s full Flip My Life coaching session and experience your own moment of awareness — the one where you stop hating and start creating. Because the most powerful transformation begins with these simple words:

Watch the full Body Image Workshop Here. https://flipmylifenow.com/pages/events