William G. Verified buyer
Boston, Massachusetts
Flip7 is my daily pick-me-up from Flip My Life! It gives me the energy boost I need, and my gut has never felt better. I feel lighter, happier, and ready to conquer the world!
The 5 Secrets to Longevity
Living Longer Is Great. Living
Better Is the Goal.
By Dr. Gerard Farris, MD · September 2026 · 4 min read
Most of us don't simply want more years.
We want more good years.
More energy. More strength. More independence. More time traveling, playing with our grandchildren, pursuing the things we love, and actually enjoying life.
Some of the most important factors associated with healthy aging aren't complicated at all.
They begin with how you fuel your body, manage your weight, maintain muscle, stay active, and repeat those healthy choices every day.
That's exactly why we created Flip 7.
Secret #1
Maintain A Healthy Weight.
One of the most powerful things you can do for your long-term health is maintain a healthy body weight.
But sustainable weight management isn't about starving yourself or jumping from diet to diet.
It's about creating a way of eating that you can actually maintain and don't just take some GLP-1 and think that the problem is solved.
That GLP-1 is not the answer, they strip your body of muscle, vital nutrients and slow your digestion time. That creates brand new problems in the gut that you may pay the price for later on if you don't supplement them
FLIP 7 makes that easier.
Replace a typical meal with a delicious, plant-based FLIP 7 shake and you have a simple, portion-controlled way to help manage your daily nutrition and calories.
- No complicated meal prep.
- No guessing.
- Just shake. sip. Flip.
The longevity Connection:
A healthier lifestyle starts with taking control of the decisions you make every single day.
And for many people, getting their weight under control can be one of the most important decisions of all.
Secret #2
Protect Your Muscle
When people think about getting older, they often focus on wrinkles.
We do not think about muscle.
Maintaining lean muscle becomes increasingly important as we age because muscle supports strength, mobility, balance, metabolic health and the ability to remain active and independent.
And maintaining muscle starts with giving your body the nutrition it needs—including adequate protein.
That's one reason protein is at the heart of FLIP 7.
It's convenient plant-based nutrition designed to help make getting quality nutrition into your day easier.
Secret #3
Fuel Your Body With Better Nutrition
Your body is an extraordinary machine.
But what you put into that machine matters.
The problem is that modern life makes eating well incredibly difficult.
We're busy. We skip meals. We grab whatever is convenient. And convenience often means highly processed, calorie-dense foods that may leave us wanting more.
Flip 7 was created to make the better choice the easier choice.
Thoughtfully selected nutrition. Incredible taste. All in a shake you can make in seconds.
Because eating better shouldn't require reorganizing your entire life.
It’s all in just two scoops:
Plant-Based Protein
Vitamins
Adaptogens
Greens
Prebiotics
Probiotics
Digestive
Enzymes
Secret #4
Keep Moving
You don't have to become a marathon runner.
You just have to keep moving.
Walking. Strength training. Swimming. Golf. Cycling. Hiking.
Playing with your kids or grandchildren.
The best exercise is often the exercise you'll continue doing.
And proper nutrition and healthy weight management can help support an active lifestyle.
- KEEPING UP WITH THOSE GRANDKIDS
- LESS STRESS ON THE KNEES
- SUSTAINED ENERGY WITHOUT CRASH
That's where the pieces begin working together:
Better nutrition.
Healthy weight management.
Maintaining muscle.
More movement.
It's not one secret...
It's a lifestyle.
Secret #5
Consistency Beats Perfection
This may be the biggest secret of them all.
You don't need to be perfect.
You need to be consistent.
The healthiest meal you've ever eaten won't change your life.
The hardest workout you've ever completed won't change your life.
But hundreds of better decisions made over months and years?
Those decisions can change everything.
That's why FLIP 7 isn't designed to be another complicated diet.
It's designed to become one simple decision you can make every day.
LONGEVITY DOESN'T START SOMEDAY.
IT STARTS WITH WHAT YOU DO TODAY.
- Maintain a healthy weight.
- Protect your muscle.
- Give your body better nutrition.
- Keep moving.
- And most importantly— stay consistent.
That's the philosophy behind Flip My Life.
WE CREATED FLIP 7 TO MAKE THOSE HABITS THAT SUPPORT A HEALTHIER LIFE EASIER TO DO EVERY DAY.
Make today your Flip
Start With One Meal a Day.
Replace one of those meals you know could be better with Flip 7.
- Make it your lunch.
- Make it your breakfast.
- Make it the healthy option you reach for instead of the decision you'll regret an hour later.
You don't have to change everything today.
Just change one thing.
Then keep going.
- Doctor-formulated
- No bloat
- Plant-based
- Made in the USA
- 7-Day Guarantee
Try FLIP 7 if you don't feel the difference in 7 days return it for a full refund no questions asked. That's how confident we are in your Flip My Life moment!
Bundle & save up to 30%
Pick a bundle, then build it bag by bag.
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Dr. Farris brings decades of clinical experience to every formula. His medical insight ensures FLIP 7 supports real wellness goals, not trends.
Dr. Gerard Farris Chief Medical Officer
Rob leads the science behind every blend, making sure each ingredient earns its spot in the bag.
Rob Davidson Chief Science Officer
Neal is a longtime advocate for clean nutrition and helped shape FLIP 7 into a product real people actually want to drink.
Neal McDonough Professional Actor
Discover what the Flip Family is saying...
Heather Schultz Verified buyer
Blown Away
I am into my second bag and I’m hooked. The inflammation is down, and I feel so much more energetic. I find myself craving the nutrients and it being delicious is just a bonus! I just bought PB as well...
Emily M. Verified buyer
Austin, Texas
Flip7 by Flip My Life is my daily energy boost! Since starting it, I've felt a remarkable difference in my gut health. I feel lighter, more energized, and simply amazing.
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Mea K Verified buyer
LOVE Chocolate!!
LOVE the chocolate flavor! My grandson and I start out day with it! He is off to school and I’m retired, but we love it and it sustains us throughout the day. We add bananas and pb for an extra sweet treat. Sometimes we add pineapple as well for that perfect healthy sweetness!
Lloyd D Verified buyer
Best meal replacement I have used, by far.
Over the years I have tried a wide range of meal replacement and protein drinks. I have been looking into the FLIP 7 for several months trying to decide if this was the one I wanted to use. After receiving my shipment, using the FLIP 7, I can honestly say that it has been the best one that I have used. I can see a difference in my energy level, lower hungry feeling, and overall health improvement. At 68 years old, I recommend this to our friends without any reservations!
Rock H Verified buyer
Changing my life one glass at a time!
Over the last year I have tried several flavors of flip my life product. Vanilla mixed with a banana, milk and ice is my go to. In the last year my energy level has increased substantially. I'm a 69 year old male who over the last ten years walked two miles every morning. In the last year I now walk over six message every morning and feel great. I have lost over twenty five pounds so far and am now setting new weight goals. One side benefit has been my skin has really improved with much less bruising. I order two bags each month and add a new flavor every couple of months. A strongly recommended flip my life for your daily use.
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Jeannie M Verified buyer
Vanilla is so versatile!
I love the vanilla because it allows me to add different fruits to change up the flavor. I've also added it to my yogurt. I have/had a strong sweet tooth and needed something to help with those sugar cravings and it is working for me! Great for my digestion and energy as well. Turning 70 soon so I want to spend my years feeling my best.
Renee W Verified buyer
I love the taste and ease of adding this to my morning smoothie
I love the taste and ease of incorporating this into my daily smoothie. I also use the collagen peptides. I have been adding this to my smoothies for close to a year now and on the days that I don't have a smoothie, I definitely don't feel as energized. I add yogurt and peanut butter for additional protein. My husband also started adding it to his morning smoothies after my suggestion. I am 58 years old so any extra help with energy and building muscle is needed at this point.
Greg R Verified buyer
Flip 7 Rocks
I have been using the Flip 7 product for about 2 years. First, it tastes great! Second it helps me to get the protein I need every day without a lot of fat calories. It gives me energy and supports my fitness routine. As a very active 68 year old man who is a 13 year throat cancer survivor, who has trouble swallowing due to treatment related scarring, Flip 7 has been just the ticket to ensure I get the nutrition that I need every day. Thanks for such a great product!!
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Therese K Verified buyer
The Best Protien powder for morning smoothies and healthy homemade bread!
I’ve been using Flip 7 for approximately 3 months. Before Flip 7 I was using a whey protein powder. My Dr stated Flip 7 is better than whey protein. My taste buds needed a few days to adjust to the taste. My best solution is 2 scoops as directed add water plus a handful of mixed frozen berries. I use the 3 berry mix from Costco. My handful is approximately 1/2 cup. I use my vita mix to blend. It’s sooo good. Benefits no bloating, I can tell my gut is healing. I’m sleeping better every night. I drink the Flip 7 every morning and then play pickleball for 2.5 hours. I have as much energy during my last game as I did my 1st game. Chocolate and peanut butter are my favorites. I’ve also ordered the vanilla and caramel. I purchased these to use in my healthy bread. I use 1/2 c protein powder replacing 1/2 cup regular flour. I use a bread machine to make bread. My afternoon coffee plus a slice of my healthy bread tides me over until my evening meal. I know I’ve found the best protein powder for me.
Charles V Verified buyer
No more joint discomfort & tastes great
Love the taste…and even more importantly, I have more energy. And as crazy as this sounds…my hands/fingers don’t ache anymore. I am 61 yrs old, and work nights stocking shelves at a grocery store. Opening boxes with my hands all night long. Within 3 days of drinking a shake each night before work, my hands stopped aching.
Brenna S Verified buyer
Hands down the best on the market
I have been using the chocolate flavor for the better part of a year, but each of the flavors are phenomenal in their own way. All of the shakes provide one stop nutrition! The shakes have made such a difference in my life between the pre-and probiotics that have Ended some stomach issues I have been experiencing, the adaptagens that make me feel like a new woman, each day, the fiber that we all need, especially as we get older, and of course, the protein and the blend of greens. The shakes have greatly diminished, my inflammation, keep me strong for my workouts, and keep me full for hours!
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Ken L Verified buyer
Its too good to be good:)
I am writing to share my positive experience with the Flip 7 program. As an active 65-year-old, I recently decided to prioritize my health and weight loss goals. Two months into this journey, I incorporated Flip 7 into my routine, which has significantly impacted my progress. To date, I have lost 25 pounds and experienced a notable increase in my energy levels. Additionally, I have noticed a significant reduction in joint discomfort. I currently enjoy at least one Flip 7 shake daily—frequently two—and particularly enjoy the peanut butter and chocolate flavors. I am very pleased with the results I have achieved thus far and intend to maintain the Flip 7 regimen as part of my long-term health strategy.
Carlos D Verified buyer
Change begins with you!
Last year, I ran across a Flip My Life ad with Neal McDonough on social media. I had seen McDonough in several movies and tv shows, so I watched the ad even though I’m normally incredulous with these type of products. At the time, I was looking to overhaul my lifestyle from a mostly sedentary and overweight guy that lived with chronic pain to something that was just not as bad. This was in June of 2025. In July, I got my first Weight Shredder (3 bags) delivery and tried it out. Eight months later, March 2026, I have lost 51 lbs to date, have dramatically less joint pain, and feel way more energetic. I use unsweetened almond milk, one banana, a handful of blackberries and raspberries, and a few ice cubes mixed with Flip My Life for a great-tasting smoothie. I have one every day and it is truly filling. To note, I have also changed my dietary habits, become more physically active, and Flip My Life is definitely a staple in my overall diet and lifestyle. I’m in my 50s and it’s not as easy to lose weight or to change one’s habits, but I’m so happy I did.
Beverly K Verified buyer
A M A Z I N G PRODUCT
Hi ~ so, i have been trying to lose 50lbs i gained after an accident in 2012 and 9 surgeries later...no longer able to freestyle swim anymore due to 3 disc neck fusion and loss of moment i can't turn my head to breath anymore ~ so ~ my 45 minute swim a day was out and the wt came on not to mention 4 knee surgeries that kept me from walking, hand surgery, kidney stone laser procedure, then a partial nephrectomy.....gads, my world was just different, sedentary even when i was so used to movement to keep my wt managed and my head clear!! I've tried it all, nothing helped even took dairy, breads, sugar outta my diet ~ lost 10 lbs but that's it....so now at 3 every day i've had the flip my life chocolate courage shake that i add 2 T bp2 and a banana too instead of veggies for a mid-day meal....well with 1 bag, 15 days' worth and i changed nothing else...i have lost another 10lbs, have more energy less cravings, and i'm not starving all the time :) i bought 3 more bags...LOL...this stuff works where nothing else for me was working!!!! i hope after a few more bags i'll have conquered this 50 lbs and get back to being able to move better on these dang knees without the extra lbs!!!!
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Jane G Verified buyer
Flip 7 has made a difference in so many ways!
I have been using Flip 7 for two months and I love the fact that I am able to drink a Flip shake before and after my 6-7am swim as a balanced meal with protein that fuels my body and helps with recovery. I’ve trimmed down my belly while building strength and muscle and I actually look forward to my Flip meals. I often add blueberries, spinach and an avocado to my shake and then take time to enjoy it like I used to do with morning coffee! My energy level has noticeably increased and that has positively impacted my attitude. Flip shakes are here to stay as part of my daily routine! Thanks for giving me a great tasting shake I actually look forward to!
Jane J Verified buyer
I have Celiac and Flip My Life has changed my life
I have Celiac and autoimmune issue whos only treatment is to avoid gluten, the protein in wheat, barley, rye and some other grains. I went undiagnoised long enough to have some intestinal damage. I don't absorb everything I should from food no matter how well I eat. I was looking for a better solution to nutrition suppliments, because I am terrible about being consistent taking pills or gummies. I was intriqued by a FB ad and tried Flip My Life, really just for the probiotics and nutrients. I mix my Flip with milk and a tiny bit or fruit and blend. I noticed about 3 weeks in that I was eating less, rarely seconds and had less bloat/gas, no longer got stomache aches or other 'issues' after too much coffee, stopped having low blood sugar issues, felt more energy, and my thinking was sharper and memory better. I lost weight and at my last physical after 3 mos on Flip, my cholesterol was down 10 points! This particular order, I tried the Peanut Butter for the first time. Blend in a bit of banana, and it's now my favorite flavor! Thank you for this wonderful product. It's so much more than I expected it to be.
Dwayne B Verified buyer
Energy Boost for the Alaskan Winter!!
First, THANK YOU for shipping to Alaska. We are often a forgotten community! Our health up here can be abysmal because of lack of resources and access in our rural villages. We are active but nutrition is often the last thing our communities prioritize. Most are focused on survival. This product gives the opportunity to heal, have energy, and enjoy our busy mornings - without skipping a meal! Alaskans need gut health, energy, and weight loss. My husband and I ordered a month's worth of product to start, after we heard from a friend in Washington that this product was amazing. Our order came today, and we each tried our first shake. It takes fantastic! It is good enough that we are ordering another month's worth and joining the monthly subscription. We are excitedly waiting for the Collagen to restock. If this continues to be a great product, we plan to order for our teenagers as well. We are thankful to have access to such a wonderful health benefit! We will check back in in 8 weeks and let you know our health and weight loss progress! Please keep Alaska on your shipping list!!!
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Jimmy V Verified buyer
I am absolutely loving this fantastic supplement! The monthly delivery is always right on time and so convenient. My energy levels are through the roof, my skin is glowing, and even my sons have noticed how much healthier I look. It's amazing how just a few weeks of consistent use can lead to such noticeable changes. I find myself more motivated to exercise and take on new challenges each day. Plus, the added boost in my mood has made family time even more enjoyable. I can't wait to see what other benefits I might experience as I continue this journey!
Carrie S Verified buyer
Quality ingredients doesn’t upset my stomach
I love that this has high-quality vitamins in it like methylated B vitamins that are absorbable. Sometimes I have a hard time taking my vitamins in the morning and this has been my morning routine so much better. I mix it with my mushroom coffee and it’s been great. I feel great and I can tell that the ingredients are very high-quality please always keep your product, pure and clean. It is rare to find a product like this out on the market. I am a Chiropractor and I have access to many different shakes at wholesale, but I have chosen to purchase this one because I like the effects. I also feel like it’s helping me maintain lean muscle.
Tracy G Verified buyer
Excellent addition to my healthy journey
Flip 7 has been a fantastic addition to my daily routine, and I’ve seen some great improvements in my overall health. My absolute favorite way to start the morning is blending vanilla Flip 7 with cottage cheese, blueberries, and water. It creates a super satisfying shake that keeps my appetite completely in check—I’m full and energized all the way through until lunch without constantly thinking about food. Beyond the appetite support, I’ve noticed several other positive changes since starting it: my digestion is far more regular, my energy and mood feel much more stable throughout the day, and I’m sleeping significantly better at night. Highly recommend it!
That’s every five-star review we can show here.